Postpartum fatigue is something many new mothers talk about, but it is often misunderstood. Friends and family may say that feeling tired after birth is completely normal. Doctors agree that some tiredness happens, but constant postpartum exhaustion is not something a mother should ignore . It is usually a sign that the body is low on important nutrients and needs proper support. Whether the birth was vaginal or through a c section, the body goes through a major physical chan

Hello, and welcome to Stree Swasthya 💛 We’re so glad you’re here. Our journey began with a simple but powerful belief — the woman who nurtures everyone deserves deep nourishment and care herself . At Stree Swasthya , we’re devoted to supporting women through one of the most beautiful yet demanding transitions of life — postpartum recovery . This is when her body rebuilds strength, her mind adjusts, and her spirit learns to balance care for her baby with care for herself. Th

The document titled "Lactation" from the National Institute of Public Cooperation and Child Development (NIPCCD) serves as an informative...