Welcome to Stree Swasthya: Nourishing Women Naturally

Hello, and welcome to Stree Swasthya 💛

We’re so glad you’re here. Our journey began with a simple but powerful belief — the woman who nurtures everyone deserves deep nourishment and care herself.

At Stree Swasthya, we’re devoted to supporting women through one of the most beautiful yet demanding transitions of life — postpartum recovery. This is when her body rebuilds strength, her mind adjusts, and her spirit learns to balance care for her baby with care for herself. Through traditional, natural nutrition, we aim to make this journey easier, warmer, and deeply restorative.

Our Current Focus: Caring for New Mothers

Right now, our heart and work are centered around new mothers — helping them heal, regain strength, and restore vitality after childbirth.

Our Postpartum Nutrition Kits, Lactation Support Mixes, and Traditional recipes are carefully crafted using recipes passed down through generations. Every ingredient — from ghee, nuts, and seeds to herbs like shatavari and gondh — is chosen for its time-tested role in enhancing energy, boosting milk production, and balancing hormones.

We combine the wisdom of traditional recipes, the comfort of homemade food, and the assurance of modern quality standards — so every mother receives safe, nourishing, and wholesome care.

Our Broader Vision: Nourishment for Every Stage of Womanhood

While our present focus is on postpartum wellness, our vision extends much further.

We aim to create nutritional support for every stage of a woman’s life — from the hormonal shifts of puberty, through the reproductive years, to the transitions of perimenopause and menopause.

Because every stage demands its own care, and natural, mindful nutrition can be a woman’s lifelong ally.

What You’ll Find Here

On this blog, we’ll share:

🌿 Postpartum nutrition guidance — what to eat, when, and why.

🍲 Traditional recipes that heal from within.

💛 Stories from real mothers — journeys of recovery, strength, and self-care.

🩺 Expert insights on lactation, hormonal balance, and emotional wellness.

As we grow, you’ll also find new content exploring women’s nutrition beyond motherhood — because our care doesn’t end when your baby grows; it evolves with you.

From Our Heart to Yours

Thank you for trusting Stree Swasthya to be part of your recovery and renewal.We hope our foods, stories, and guidance remind you that self-care is not a luxury — it’s your foundation for nurturing others.

With love and warmth,

Amruta Kulkarni Founder